Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, June 3, 2014

This is what pure joy looks like.

Everywhere, everyone is tense. Schedules and budgets. Planning and execution. Too much and too little. Communication snafus, snippy exchanges. High stakes, limited resources. At home, at the office, generally around town. I know experience is all about the lens. But it seems everyone's lenses are kind of cloudy right now.

Nearing the end of the kids' evening routine, 30 minutes later than was ideal, Kai disappeared. Then there was giggling coming from the guest room. I opened the door and there he was jumping up and down, up and down—making swirling 360's, oblivious I'd even entered the room. I started to make him stop, demand that he brush his teeth RIGHT NOW but the look on his face—pure joy—was something I hadn't seen all day. So I just let him keep going. Then I grabbed my phone and snapped this shot (and also more, many more). Then I let my feet slide out from under me and slumped down,  next to the bed, watching him. Julian came in and joined me. A few minutes later, we three went to brush teeth and then upstairs read books. Then Julian went to bed. Then Kai ripped one of Julian's Tibetan prayer flags and chaos ensued. Then, Kai was taken to his own room. Then he escaped. Then on and on and on (Two hours later—like RIGHT NOW—Kai is asleep. I think. UPDATE: He's NOT.)

After all of this, I logged into Facebook to see so, so many photos of rainbows (some double) and groups of adults exuding the same sort of joy that registered on Kai's face earlier. Their joy was more hard-won, I know, but pure and sweet, nonetheless. The Burlington School budget passed! Woo hoo! Phew! Perhaps the tide is turning. Perhaps smiles will spread.


Saturday, February 8, 2014

I am not the most relaxed [fill in the blank]

"I'm not going to cry today, Mama," Kai told me matter-of-factly en route to the mountain. "I'm just going to give you a GREAT. BIG. HUG." Context: Last week, Kai cried—sobbed—when we dropped him off at his snowboarding lessons. And then he was fine. 

Keeping his word, Kai did not cry. He hugged, great-big-style, just like he promised. And, then, from what I hear, Kai, age 3, proceeded to "kill it" on the hill. He rode down Sir Henry all by himself. With the five-year-olds. Julian, age 5, did not cry either. He gave me a hug and stoically waved me away. And then went on to connect S turns. First time. Fab day.

Tonight, gold-medal-guy Sage was called the "most relaxed competitor" in the Slopestyle.
Today, I earned the title of "most high-strung rider" at Smugg's.
#superlatives


Today, I cried - after dropping myself off at my snowboarding lesson. Last week had gone fairly well but I'd caught some edges and bruised my tailbone. All week, anytime I moved the wrong way, tailbone tenderness reminded me of my hard falls—and the UVM student who fatally crashed skiing at a different mountain on the same day. I worked myself up, bigtime. Adding to this was the fact Jon was staying in town to guest-lecture in a friend's class, so the responsibility of driving the boys to the mountain was all mine. Which also made me anxious. I convinced myself I didn't know how to get there (!!!) and actually GPS-ed the route (which seems completely ridiculous as I write it now).
Again, the boys' drop-off was entirely uneventful. Regardless, my anxiety continued to rise. To the point at which, after I left the little guys, I shut myself in my minivan and blasted songs like A-Punk and Oxford Comma in an attempt to calm the fuck down. It worked a little. It was time to go to my lesson. So I went. And then my instructor announced that since we'd been "rockstars" last week, we were heading straight to the lift and she was going to "push us." I protested. Weakly. She reiterated that we were ready to be pushed.

And that's when I started shedding tears and listing all the reasons I was scared shitless to "shred" on this day. I don't remember exactly what she said but it turned out to be the right stuff. My riding partner helped me rally. My tantrum meltdown was done. I was ready. Ready enough.

So we headed straight to the lift. My first few turns were tentative. My legs were super shaky (fear-adrenaline shaky, not tired-muscle trembly) at the end of the first run. But by the end of the day, I was snaking down the mountain and connecting tighter turns. I learned how to hold an edge to steer out of the way of speedy skiiers and a certain burgundy-clad beginner who always seemed to be riding wrecklessly out of control.  I even kept my balance and bantered back when Ben and Brian shouted to me from the lift. Basically, I kept up with my kids today. Physically if not emotionally.

It was a good day. A hard-won good day.

Next week: No tears. Just hugs.


Sunday, November 10, 2013

Angry runs have their place too.

I've written much about the therapeutic effects of a good run. The story usually goes something like this: I'm so anxious I'm about to explode, so I tie on my shoes and run away, music turned loud. I return refreshed, renewed and ready to rejoin the world.

But sometimes—on days when the stars and my brain chemicals clash in the worst of ways—the "run relief" story takes a slightly different shape. It's usually when I'm mopey and teary and snippy and snappy and Jon (bless his heart) basically sweeps the boys up and orders me to run. I don't want to go but I say "ok, 2 miles." Sometimes this compliance takes longer. Today, it took a while. And, today, because it is November and because, today, I hate November, I decided to run on the treadmill. I wanted to run by myself (sorry, Digs), in my dark grey basement. Sorta like listening to Elliot Smith to cheer you up when you're feeling down (ridiculous), it seems now as I write this. But we've haven't set up the treadmill yet and there aren't any outlets where anyone might expect them. Which PISSED ME OFF and made me ask myself, why did we buy this house anyway? I'm prone to overreact. Particularly on days like this.

So then I decided I would not run. I would clean. Until I looked at the piles of papers everywhere and got overwhelmed. I pulled out some yoga pants and the running shirt that makes me look like a speed skater--or a condom, depending on who you ask. I looked for any iDevice that had music and a charge. I snuck out the front door. (Sorry, again, Digs.)

I sprinted up the hill and cursed the neighbor who clearly needs a new invisible fence for her fierce-barking but friendly dog. Then, lungs burning, I slowed to my typical pace. I passed the home we bid on and lost, the perfectly situated house that looks especially fantastic on the outside. I realized I was being a complete ungrateful asshole and just kept at it. I cursed along with lyrics, aloud, until I realized that people were out raking leaves and I looked and sounded like a dangerous crazy person.

At the point where I could make a right turn and tack on another mile or so, I took the path lazily traveled, stubbornly refusing to give in to my body, which was saying, "keep going - you really should do a five-miler, today." I'd said two. And that's what I'd do. On the final stretch, I didn't feel euphoric. I felt itchy (literally), a little guilty for leaving Digs behind and sort of annoyed that I didn't keep going. But, on the bright side, the 20 minutes I'd spent stepping to the beat of Girl Talk had kept me from drinking, eating and saying things that I shouldn't.  And now, writing this, with a glass of lemon water leftover from last night's dinner—a delish tagine made by Olin—I feel grateful. Much better.

Wednesday, September 25, 2013

When my body says run, I must obey. Immediately.

Another note to self: When all the world around feels sad, scary and fragile and your mind can't seem to settle on the tasks at hand because it keeps swirling around situations that can't be solved, go for a run. Don't let the turbulence tornado into an emotional cloud that leaks tears mid-meeting (sorry, mates). Go for a run. When your brain keeps spinning, spinning—like the rainbow circle of death, don't rage against the machine. Don't keep hitting keys. Leave. Run. Restart.

Tuesday, August 20, 2013

There are limits.


I've written lots of magazine stories that would seem to suggest you can create energy: by eating strategically, going for a walk instead of another cup of coffee, sniffing invigorating scents. Bullshit. Today—today—I'm going with the laws of thermodynamics, straight-up.  Sorta. I kinda think energy can be destroyed. Here's how:
  • Wake up late to two dueling iPhone alarms, both downstairs. There's a kid in our bed lying perpendicular between us, forming a perfect H.
  • Digs circles. Olive slithers. Demanding food and love. The aroma of coffee wafts. Thank God.
  • Breakfast battles > dressing drama > out-the-door dawdling.
  • Dentist > deliberations > discussions.
  • Kid pickup. Disturbing report. (All is fine but WTF?!?).
  • Championship softball game; little "fans" snake through mounds of dust while I stand sentry waiting for a foul ball to knock someone off. It's not like I could catch it. (All the time others were developing hand-eye coordination, I was doing handsprings, aerials, plies. Dammit.)
  • Herding humans > mud-room strip-down > naked parade/pet feeding > one-minute, assisted showers. PJs.
  • Dinner making > dinner eating > dinner clearing.
  • Dessert demanding. I succumb. 
  • Teeth tending. Kid TV. Books. Back-scratching.
  • Him: "Tell me a story...." Me: "I can't. My brain doesn't work anymore. 'Night."

I imagine the inside of my head an iPhone with too many apps running at once. Battery's draining like an emptying tub. All to do is reboot.

My old-author self would tell me to go lace up those new minimalist shoes (half off, perhaps due to their John Deere hues) and get down to the basement for a workout. Common sense would send me to bed. Instead, I pour myself a glass of Cab and ready myself for a date with Cary Agos. Done.




Wednesday, June 8, 2011

I need a system to help me stop losing things.

My car keys had a starring role in my morning today.

It started with this observation: Black Escape behind silver Swagger Wagon. Must find Ford keys.


Search bag, search pockets of yesterday's jeans. Nope. Nope. Check key holder near telephone. Bingo. (Why would they be there?)


Why, hello, Car Keys. I've been looking all my life for you.

Keys in hand, Jules and I shuffle off to school, leaving Jon and Kai (who has a fever) at home.

7:50: We arrive. I remove keys from the ignition. I leave my bag in the car and, given that I have no pockets, carry my keys.
7:52: Stop by the baby room to say Kai won't be coming in. Keys in hand (I think).
7:54: Walk to "Caterpillar" room. Keys in hand (I think).
7:55-8:00: Restock diaper bin, chat with Julian's teacher. Kiss Jules goodbye.
8:00: Uh oh. Where are my keys?
8:01: Check his outside bin.
8:02: Check his lunch box (in the fridge)
8:03: Check the waistband of my skirt (who knows?)
8:04: Walk to baby room. Check Kai's bin. Check the floor.
8:05: Check the bag used to transport the diapers. No dice.
8:06 - 8:07: Pace between the two classrooms rechecking the bag.
8:08: Check the American Eagle mailer inside the diaper bag (um, why is it there?) containing the jeans I ordered majorly on sale that do not fit at all even though I currently have three pairs of AE jeans in this same size. Annoying. BINGO. (Why would they be there?)
8:09: Head out of the center.
8:10: Walk back into the center. Need to leave the bag so I can bring Julian's stuff home.

Sheesh! Yesterday, after getting my hair cut, I spent 6 minutes emptying my entire bag on the back bumper of my car--again, looking for my keys--while the guy parked next to me made fun (nicely). Once I found them, I realized that I'd forgotten my coffee cup on the front desk inside the salon.

WTF is going on? Well, there's a lot going on--work... travel... boys... one of them, sick... and according to this fascinating article that fellow science writer Gretchen Voss wrote originally for Women's Health magazine, stress messes with your memory.

Guess I need to chill out. And, in the meantime, figure out a system for keeping track of my keys.