When my body says run, I must obey. Immediately.

Another note to self: When all the world around feels sad, scary and fragile and your mind can't seem to settle on the tasks at hand because it keeps swirling around situations that can't be solved, go for a run. Don't let the turbulence tornado into an emotional cloud that leaks tears mid-meeting (sorry, mates). Go for a run. When your brain keeps spinning, spinning—like the rainbow circle of death, don't rage against the machine. Don't keep hitting keys. Leave. Run. Restart.